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Retiro

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  • 4 nights / 5 day stay at Amate Camp
  • Yoga 1-2x per day (variety of styles)
  • Daily meditation (variety of styles)
  • Plant-based breakfast, lunch, and dinner
  • Unlimited fresh fruit, tea, infused water
  • Bonfires
  • Hiking to ancient pyramids
  • Access to on-site waterfall
  • Temazcal Mexican Sweat Lodge ceremony
  • Sound Healing
  • Cacao Ceremony
  • Philosophy + Mindfulness workshops
  • Free Time by the pool, or to read/journal
  • Visit to town

WHAT’S NOT INCLUDED:

  • Flight + Transport to/from airport
  • Shopping in town
  • 1 lunch
  • Massage (add-on for $40)

*There is no plant medicine permitted on the retreat grounds. If you smoke tobacco you will be advised to step outside of the retreat center to partake. Coffee is not offered on the retreat grounds, but if you insist on having coffee available to you during your stay you are welcome to bring your own.

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[delphinus_heading title=”THERAPIST + MEDITATION GUIDE” divider=”false” align=”left” font_container=”tag:h3|color:%230d3852″]

DIANA

  • Born and raised in Tulum, Mexico
  • Licensed therapist focusing on Positive Psychology and Mindfulness
  • Founder of Empodera, a day-retreat wellness experience based in Tulum
  • World traveler
  • Dog-mom
  • Instagram: @psicologadelcaribe
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ALEX

  • RYT 500 HR
  • Passionate about releasing stagnant energy and trauma held in the body through movement and breath
  • World traveler
  • Bookworm
  • Teaching style: trained in Aligned Flow and traditional Hatha under the Sivananda lineage. Strong focus inclusivity for all bodies and experience levels. This retreat will offer a mix of Hatha and Yin
  • Leo Sun, Aries Moon, Sagittarius Rising
  • Instagram: @alexandraspergel
  • Email: alexandra.spergel@gmail.com
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